Walking barefoot does not mean walking home on the thick carpets

Do you know a lot about the methods of cold treatment? The affusionwith cold water and swimming in the ice hole. That's probably all thatimmediately comes to mind. But in reality there are much more Cotton Printing Canvas Manufacturers techniques of cold treatment of an organism.Well, in the firstplace, of course, there is the water therapy, which, by the way,includes sauna! Apart from the affusion one can name also rubdowns withcool water. Next is the aerotherapeutics. This is tempering of the bodywith the air. Everything is very simple: air-baths. The heliotherapy istempering with the sun. The most important thing here is not to overdo.The sun-baths can be both very helpful and very harmful to a humanbody. And the simplest method of tempering is walking barefoot.Therubdown is the most attenuated procedure, which is recommended for thebeginning of the cold treatment procedures.

The rubdown is bothappropriate for young children and for old people. It is done with astiff sponge. The first few days the water temperature should be equalto thirty-five degrees. Then it should be reduced to fifteen degrees.Perform the procedure actively and vigorously. Start theaffusion for adults from the water of thirty-three degrees. If you havedecided to have a course of foot baths, the water temperature is takentwo degrees colder. Gradually, the water temperature for the affusionreduces to fifteen degrees. The habituation to the procedure takes youabout a week. Then you'll start feeling a real pleasure from it.Thecontrast shower is performed as described below. At first, the watertemperature should be most comfortable for you. Then you raise thetemperature to the maximum possible for you for about a minute. Afterthat turn off the hot water and stand for about twenty seconds underthe cold water.

Next again, turn the most hot water not for long, thebody should get warm and immediately turn off the hot water and standfor about a minute under the cold water. Repeat the last round twice.Atthe first week do only one contrasting procedure, gradually reachingthe number described above. The contrast shower should be done at leastonce a day, but the best - in the morning and in the evening.Walking barefoot does not mean walking home on the thick carpets, but walkingon the ground. If there is a park with green grass next to your house,take off your shoes and socks and walk barefoot on the ground. You'llsee - you really like the new feeling. If starting in the summer do notfinish them at the autumn. Thus you will gradually prepare yourself forwalking barefoot on the snow. This is an unusual pleasure. Do not washyour feet with hot water after this procedure, only with cold one. Ifthe frost is very strong, do not stand at one place, walk or run if youwant. The durance of procedure should be not less than five minutes.Otherwise, it does not bring the desired effect.